In the wake of COVID-19, we want to reassure our patients and community that we are taking every necessary precaution to ensure your health and safety at all locations. We are now offering telemedicine through Sandstone Family Medicine - schedule here.

Thank you for downloading our lower back exercise and stretch guide

Thank You!

Enjoy your guide for Lower Back Exercises and Stretches!

Download the Guide

Hopefully these exercises and stretches will give you relief, flexibility and stability.

Remember that the back is a complex structure with a series of interconnected nerves, muscles and connective tissues. If you are experiencingpain, especially pain that radiates down one or both arms or legs, could be a symptom of something more serious. Fortunately, Sandstone Chiropractic uses the latest technology to diagnose and treat back pain. Using non-invasive diagnostics and non-surgical treatment techniques, we can have you pain free and back to your normal activities. Reclaim your pain-free life. Start with a consultation with Sandstone Chiropractic today.