When a person embarks on the life-changing journey of improving their diet and becoming more physically active, they often make a list of things they need. Supportive Shoes? Done. Water Bottle? Check. Visit the chiropractor? (Silence.) The truth is, a person almost...
With the advent of spring comes the need to do things we don’t normally do. We scrub walls, clean out flower beds, and wash windows in an effort to get rid of the last of winter and welcome the rebirth of spring. Even though we didn’t...
You may know the feeling. Christmas is over, the decorations are down, the excitement has dimmed and what you are left with is… winter. For some people, the season of cold temperatures is a welcome respite from the sun and heat of summer. For others, the short,...
You are what you eat? The saying is, of course, metaphorical, but what you put into your body affects your looks and overall health. If you are experiencing inexplicable body aches and a sense of being “under the weather,” you could be suffering from...
Occasional deep-dish pizza or Chinese takeout aside, you aim to eat healthy foods. You generally go for organic. You try to steer clear of anything highly processed or GMO. You often peruse the perimeter of the supermarket, picking up products packed with...
Exposure to safe amounts of sunlight is a natural, effective way to boost your vitamin D intake. Vitamin D is known as the sunshine vitamin, which makes it lovable right off the bat. And we here at Sandstone Chiropractic are also aware of the potential health...
