In the wake of COVID-19, we want to reassure our patients and community that we are taking every necessary precaution to ensure your health and safety at all locations. We are now offering telemedicine through Sandstone Family Medicine - schedule here.

If you are like 80 percent of the population, you have experienced low back pain recently. The leading cause of disability-related missed days at work, low back pain affects your ability to sit, stand, walk, bend, lift, and otherwise function in your life. In other words, low back pain can derail your life. That is why we are pleased to offer you…

9 Low Back Stretches to Increase Mobility and Reduce Pain + A Special Bonus

Our guide includes:

  • Step-by-step, easy to follow instructions for nine effective and safe low back stretches.
  • Simple guidelines for how each stretch should feel.
  • A complete low back workout guide.
  • Three bonus exercises that will help strengthen your core and prevent low back pain from coming back.

Whether you are hoping to find relief from low back or hoping to prevent injury in the future, download our 9 Low Back Stretches to Increase Mobility and Reduce Pain. Start your journey to better back health today.