If you are like 80 percent of the population, you have experienced low back pain recently. The leading cause of disability-related missed days at work, low back pain affects your ability to sit, stand, walk, bend, lift, and otherwise function in your life. In other words, low back pain can derail your life. That is why we are pleased to offer you...



YES! Send Me The FREE Low-Back Stretch Guide!

9 Low Back Stretches to Increase Mobility and Reduce Pain + A Special Bonus

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Whether you are hoping to find relief from low back or hoping to prevent injury in the future, download our 9 Low Back Stretches to Increase Mobility and Reduce Pain. 

Our Stretch Guide Includes:

  • Step-by-step, easy to follow instructions for nine effective and safe low back stretches.
  • Simple guidelines for how each stretch should feel.
  • A complete low back workout guide.
  • Three bonus exercises that will help strengthen your core and prevent low back pain from coming back.

Download our Low Back Stretch Guide and start your journey to better back health today.


The information contained in this Site is for general guidance on matters of health interest only. While we have made every attempt to ensure that the information contained in this site has been obtained from reliable sources, Sandstone Health is not responsible for any errors or omissions, or for the results obtained from the use of this information. Click here to learn more.