by Sandstone Health | Aug 20, 2019 | General
If you are like most people, you already know you sit more than you should during the day. On average, Americans spend 7.7 hours of their waking time sitting down. That may seem like a lot of time but considering how much time you spend in your car, sitting at your...
by Sandstone Health | May 10, 2019 | General
Playing the odds can be fun. We might choose relatives’ birthdays in Powerball or hit the blackjack tables on vacation. But there are certain odds you never want to play. For the first time in our nation’s history, the odds of dying from an opioid overdose...
by Sandstone Health | Jan 14, 2019 | General
We all start the new year with the best intentions. The idea of a fresh start is so appealing, most of us make at least one resolution or goal. But by February, 80 percent of us have unused gym memberships, a drawer full of sugary treats and a whole lot of...
by Sandstone Health | Dec 14, 2018 | General
The hustle and bustle we all experience this time of year are upon us, but we wanted to take a minute, pause and reflect on a few things we are grateful for this holiday season. 1. Just because we get older, it doesn’t mean we have to feel older. Time may march...
by Sandstone Health | Nov 20, 2018 | General
With the end of the year approaching, most people are thinking about turkey and tinsel. But for many who have a flexible spending account (FSA), the question of how to spend the balance before the end of the calendar year hangs heavy in the back of their minds. A...
by Sandstone Health | Oct 8, 2018 | General, Wellness
When Dawn Q and her husband adopted their two sons, Adam and Alex, they knew they had a long road ahead of them. Both exposed to drug and alcohol in utero, both boys showed signs of developmental delays. Still, Dawn and her husband knew they would walk with them, come...
