5 Tips for Keeping Your Brain Young

5 Tips for Keeping Your Brain Young

As you get older you may find that your brain isn’t performing as well as it used to – and that’s not unusual. As we age, the body goes through many changes. However, that doesn’t mean that you are powerless to keep your brain younger. With just a few moves discussed...
Spring Cleaning: Decluttering Your Brain

Spring Cleaning: Decluttering Your Brain

Spring is just around the corner and along with the April showers and May flowers, many people dive into a spring-cleaning project. It just feels good to do a deep clean, get rid of stuff you don’t use, and eliminate some clutter. Researchers say that clutter...
Breaking Out of COVID Brain Fog

Breaking Out of COVID Brain Fog

While the instances of COVID have dramatically declined over the past year or so, certain effects from the illness are only beginning to emerge. These ongoing symptoms may last a few weeks or years, long after the initial COVID ailments are gone. COVID brain fog tops...