Your body operates like a finely tuned orchestra, with every instrument playing a crucial role in maintaining harmony. Amidst this symphony, there’s a dynamic duo that often goes unnoticed – your gut and your brain. Linked by the intricate gut-brain axis, this...
The new school year is officially in full swing and while report cards won’t be out for a few more weeks, most parents are seeing progress reports coming home. And they aren’t exactly jumping for joy over them. The transition from summer brain to learning brain can be...
As summer vacation winds down it’s time to start gearing up for a return to the classroom. Back to school is always a fun time with the flurry of activity as you purchase supplies, backpacks, and that cool lunchbox you’ve been eyeing all summer. But is your brain...
Today’s summer vacation looks a lot different from the summer breaks our parents and grandparents enjoyed. It was once a time of long bike rides, popsicles on a hot day, hanging out at the pool, and of course, sleeping in. Today, there are a lot more options for kids...
Sometimes life can really weigh you down. Pressures from work can leave you feeling overwhelmed and exhausted, but even everyday life can press in and leave you feeling like there’s no escape. If you feel stressed out and overwhelmed lately, a mental health vacation...
As you get older you may find that your brain isn’t performing as well as it used to – and that’s not unusual. As we age, the body goes through many changes. However, that doesn’t mean that you are powerless to keep your brain younger. With just a few moves discussed...
