Breaking Out of COVID Brain Fog
While the instances of COVID have dramatically declined over the past year or so, certain effects from the illness are only beginning to emerge. These ongoing symptoms may last a few weeks or years, long after the initial COVID ailments are gone. COVID brain fog tops...
When You Should Go to the Doctor (and when you can just stay home)
You’re sick. You are feeling terrible, but is it terrible enough to see a doctor? Will that nagging cough go away or should you have a chat with your doctor about it? Is that pain due to age or overexertion or something more? How long is too long to run a fever, and...
Tips for Managing Neuropathy Naturally
Neuropathy is a condition caused by dysfunction or damage affecting one or more nerves. Common symptoms of neuropathy include muscle weakness, numbness, pain, and tingling in the area that is affected. Neuropathy can affect any part of the body but typically starts in...
Self-Care Tips for the Busy Stay at Home Mom
A mom’s life is busy, there’s no doubt about it, and a stay-at-home mom never goes off duty. You may have days where you feel like you barely have time to sleep, much less do anything to take care of yourself. The thing is, everyone needs some self-care, and...
How Trauma & PTSD Change the Brain
According to the National Alliance on Mental Illness (NAMI), almost 4% of American adults have PTSD. Of those, 37% have symptoms that are classified as severe. When a person experiences a trauma, the brain starts a process designed to sustain life. It first shuts down...
Natural Weight Loss Techniques You Can Start Implementing Today
Natural weight loss is the preferred way to lose weight. In most cases, it is the healthiest method for weight loss. But how do you get started? Consistency is Key If you want true weight loss, true lasting weight loss, then you need to adopt a healthy eating...
How to Boost Your Sex Drive
Having a low sex drive – or no sex drive – can be very frustrating for you as well as your partner. It can impact your mental health, your relationship, and your physical health. There are some ways you can boost your sex drive naturally, so once you have...
Degeneration of the Spine: Is it Normal?
Everyone gets older and as we age, our bodies do as well. This may mean some creaks and pops – and even some pain and lack of mobility. Often the spine takes one of the hardest hits. Degeneration of the spine is very common and becomes more common in older age groups....
Is Anxiety & Depression a Symptom of My Chronic Pain?
Many people who experience chronic pain often report that they struggle with anxiety and depression as well. This often leads to the question, “are chronic pain and depression related?” The answer is, that they can be. The Pain and Depression Connection ...
Easing the Symptoms of Autism Spectrum Disorder
Autism spectrum symptoms can be a challenge for anyone to handle, boy or girl, man, or woman. It is difficult for the person who is on the spectrum. It is also difficult for their families who are trying to navigate thought patterns and behaviors they don’t...
