I Sit at a Desk All Day. Why am I in Pain?

I Sit at a Desk All Day. Why am I in Pain?

If you are like most people, you already know you sit more than you should during the day. On average, Americans spend 7.7 hours of their waking time sitting down. That may seem like a lot of time but considering how much time you spend in your car, sitting at your...

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Beating the Joint Pains of Summer

Beating the Joint Pains of Summer

For many people, summer months mean spending time outside, enjoying the sunshine and warm temperatures.  But for those with joint pain, summer can sometimes bring on more aches and less mobility.  While research has been mixed as to why there is a correlation, the...

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Invest in Your Future Self

Invest in Your Future Self

American billionaire Warren Buffet famously once said,  “Someone’s sitting in the shade today because someone planted a tree a long time ago.”  While he was talking about long-term investments, the same statement is true when we talk about our health. Yet how often do...

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