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Ice vs. Heat for Injuries

Ice vs. Heat for Injuries

by Reese Ochoa | Mar 2, 2022 | Back Pain, Knee Pain, Neck Pain and Headaches, Shoulder Pain

It was the ancient Romans who initially found and named the 5 cardinal signs of inflammation. These are: calor (heat) rubor (redness) tumor (swelling) dolor (pain) and functio laesa (loss of function) We all have experienced these five or maybe one or two at a time....
4 Drug-Free Pain Reduction Strategies

4 Drug-Free Pain Reduction Strategies

by Sandstone Health | Jan 25, 2022 | Back Pain, Knee Pain, Neck Pain and Headaches, Shoulder Pain

It is tough living with pain. It can have a significant impact on your quality of life. All too often though, the only option given for treating pain is medication. And while it does have a place in patient care, most people don’t like to take pills. That, combined...
Pain and Sleep Disruption: The Vicious Cycle

Pain and Sleep Disruption: The Vicious Cycle

by Sandstone Health | Jan 18, 2022 | Back Pain, Neck Pain and Headaches, Wellness

Sleep is important. It is when your body heals and is restored. It is vital for every part of your body, especially your brain and nervous system. But what happens when pain is keeping you up at night? What can you do when you know you need sleep, but pain just won’t...
5 Things Only Someone with Chronic Pain Will Understand

5 Things Only Someone with Chronic Pain Will Understand

by Sandstone Health | Jan 10, 2022 | Back Pain, Knee Pain, Neck Pain and Headaches

Living with chronic pain is a concept that most people don’t understand unless they experience it firsthand. It touches every part of your life; your relationships, self-care, your job, your daily routine, even your sleep. These are some things that only someone with...
The Over-Taxed Back: 4 Tips to Feel Better Fast

The Over-Taxed Back: 4 Tips to Feel Better Fast

by Sandstone Health | Jun 18, 2021 | Back Pain

A busy, active life can sometimes leave you with a few aches and pains. When that pain finds its way into your back, it can take you out fast. It is estimated that around 65 million people in the United States experience back pain and 16 million U.S. adults report...
Better Mobility and Less Pain from Non-Invasive Neck and Spine Treatment

Better Mobility and Less Pain from Non-Invasive Neck and Spine Treatment

by Sandstone Health | Oct 13, 2020 | Back Pain, Neck Pain and Headaches

Neck and spine pain can affect your mobility and impact your quality of life. It can keep you from doing the things you enjoy but more than that, it can affect your range of motion. You may experience difficulty walking, bending, stooping, and standing from a sitting...
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Recent Posts

  • Nutrition and Sugar: Did Food Cause My Child’s ADHD?
  • Ice vs. Heat for Injuries
  • 5 Simple Secrets to Aging Gracefully
  • 5 Unexpected Ways Your Brain Affects Your Body
  • 4 Drug-Free Pain Reduction Strategies

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NEUROFEEDBACK LOCATION


8850 Six Pines Drive, Suite 250 Shenandoah, TX 77380

FAMILY MEDICINE LOCATION


795 Fish Creek Thoroughfare #270
Montgomery, TX 77316

CHIROPRACTIC LOCATIONS


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1336 League Line Rd., Suite 200
Conroe, TX 77304

Cypress

10920 Fry Rd., Ste. 800
Cypress, TX 77433

Gosling

24527 Gosling Rd D-110
Spring, TX 77389

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6875 FM 1488, Ste 300
Magnolia, TX 77354

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125 Blue Heron Dr, Ste B
Montgomery, TX 77316

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3466 Discovery Creek Blvd., Ste. 300
Spring, TX 77386

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