by Sandstone Health | Nov 2, 2018 | Athletic Performance and Recovery
Connie May didn’t intend to create a world-class premier sports park when she had the idea for Scrap Yard Sports. She simply needed a place to practice, knew what she wanted out of a facility and made it happen. Having played softball growing up, then moving... 
by Sandstone Chiropractic | Jun 15, 2018 | Athletic Performance and Recovery
When you first meet Challen Tennant he seems like any other young adult. It doesn’t take long to realize that he is not only smart and nimble, he is fearless. You see, Challen Tennant is a professional supercross racer. Racing under the Yamalube Star Racing... 
by Reese Ochoa | Apr 26, 2018 | Athletic Performance and Recovery
Athletes young and old can relate to the ice bath that seemed to be a fixture in locker rooms across the country. Convinced that this exercise would reduce inflammation, speed recovery and get them back on the practice field faster, the ice bath was as much a rite of... 
by Tony DeRamus | Nov 16, 2017 | Athletic Performance and Recovery
If you are like a lot of people who participated in sports through junior high, high school and college, there are probably a few things you would go back and tell yourself. You would likely tell yourself to mind your form while you were working out. You would... 
by Tony DeRamus | Aug 28, 2017 | Athletic Performance and Recovery
I know, I know. You’re too busy to deal with an old injury. It doesn’t bother you that often nor does it impede your ability to do what you want that much. You may have even visited a surgeon who recommended physical therapy or surgery or another solution... 
by Tony DeRamus | Aug 21, 2017 | Athletic Performance and Recovery
“But” is one of the most commonly used words when it comes to physical fitness. “I know I should exercise BUT I don’t have time.” “Exercise is great BUT I hurt my back a long time ago…” “I feel good when I work out...