In the wake of COVID-19, we want to reassure our patients and community that we are taking every necessary precaution to ensure your health and safety at all locations. We are now offering telemedicine through Sandstone Family Medicine - schedule here.
For an athlete, there is nothing harder than being injured. Suddenly sidelined by the unforeseen, it’s natural to want to speed up the healing process so you can get back to your life and your sport. It’s once the bones, tendons, or ligaments have healed that...
We seem to have a belief that if we’re not an Olympic athlete, we are not an athlete. The truth is, if you lift weights, you are a weightlifter. If you run, you’re a runner. If you swim, you’re a swimmer. There is no qualifying test to become an...
Connie May didn’t intend to create a world-class premier sports park when she had the idea for Scrap Yard Sports. She simply needed a place to practice, knew what she wanted out of a facility and made it happen. Having played softball growing up, then moving...
When you first meet Challen Tennant he seems like any other young adult. It doesn’t take long to realize that he is not only smart and nimble, he is fearless. You see, Challen Tennant is a professional supercross racer. Racing under the Yamalube Star Racing...
Athletes young and old can relate to the ice bath that seemed to be a fixture in locker rooms across the country. Convinced that this exercise would reduce inflammation, speed recovery and get them back on the practice field faster, the ice bath was as much a rite of...
If you are like a lot of people who participated in sports through junior high, high school and college, there are probably a few things you would go back and tell yourself. You would likely tell yourself to mind your form while you were working out. You would...
