If you are an active person, especially if you’ve played any sports, you’ve probably had a bump or two along the way. It may have been a sprain, strain, or even a broken bone that sidelined you for a while. And although you may have healed completely, and returned to...
When many people think of chiropractic they think of a doctor who treats neck and back pain. The truth is, chiropractors can treat many other conditions. Their whole-body, drug-free approach is preferred by many people who want a more natural approach to pain...
Do you ever look at your favorite elite athlete and think, “Wow! They must get really special care. If I could get care like that I’d be healthier, more active, lose more weight, insert your own goal here.” Actually, you can. At Sandstone Health, it doesn’t matter...
You’re more than a “fitness buff.” Your sport, your fitness is a major part of your lifestyle. It is who you are so when something happens that sidelines you, such as an injury, it can have as much of an impact on you psychologically as it does physically. Many people...
For an athlete, there is nothing harder than being injured. Suddenly sidelined by the unforeseen, it’s natural to want to speed up the healing process so you can get back to your life and your sport. It’s once the bones, tendons, or ligaments have healed that...
We seem to have a belief that if we’re not an Olympic athlete, we are not an athlete. The truth is, if you lift weights, you are a weightlifter. If you run, you’re a runner. If you swim, you’re a swimmer. There is no qualifying test to become an...
